Resources

Here are some crisis lines:

In an emergency, individuals should call 9-1-1

NAMI Washington Support Groups: https://www.namiwa.org/support-groups

Call or Text the Perinatal Support International HelpLine

Call 1-800-944-4773 (4PPD) #1 En Español or #2 English

Text in English: 800-944-4773 Text en Español: 971-203-7773

You can find additional resources here: https://www.postpartum.net/get-help/psi-helpline/