Resources

Here are some crisis lines:

• Suicide Prevention Lifeline: (800) 273-8255 or (800) 784-2433

• Pierce County Recovery Support Line: (877) 780-5222

• Beacon Health ASO: (855) 228-6502

• Recovery Café: (253) 533-9361

• TACID (Tacoma Area Coalition for Individuals w/ Disabilities): (253) 565-9000

In an emergency, individuals should call 9-1-1

NAMI Washington Support Groups: https://www.namiwa.org/support-groups

Call or Text the Perinatal Support International HelpLine

Call 1-800-944-4773 (4PPD) #1 En Español or #2 English

Text in English: 800-944-4773 Text en Español: 971-203-7773

• The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources.

• The HelpLine is not a crisis hotline and does not handle emergencies. Click here for Emergency Information.

• The HelpLine messages are returned every day of the week.  Calls and texts will be returned within business hours 8am-11pm EST.

• You are welcome to leave a confidential message any time, and one of the HelpLine volunteers will return your call as soon as possible. If you are not able to talk when the volunteer calls you, you can arrange another time to connect. The volunteer will give you information, encouragement, and names of resources near you.

You can find additional resources here: https://www.postpartum.net/get-help/psi-helpline/