Resources

Crisis & Specialized Support Resources

A Note on Seeking Support: Reaching out for help is a profound act of self-compassion. If you are navigating a difficult moment, remember that you do not have to hold it all alone. These free, confidential resources are available to support you exactly as you are.

National & Crisis Lines (Available 24/7)

• 988 Suicide & Crisis Lifeline: Call or text 988 (Available nationwide for anyone experiencing mental health-related distress).

• The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

• National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text "START" to 88788.

Perinatal & Pregnancy Support

• National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) (Free, confidential support for pregnant and postpartum moms, available 24/7 in English and Spanish).

• Postpartum Support International (PSI): Call the Help Line at 1-800-944-4773 or text "MIND" to 1-800-944-4773.

LGBTQ+ Support

• The Trevor Project: Call 1-866-488-7386 or text START to 678-678 (24/7 crisis intervention and suicide prevention for LGBTQ+ young people).

• Trans Lifeline: Call 1-877-565-8860 (Peer support run by and for trans individuals).

Substance Use Support

• SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) (24/7, 365-day-a-year treatment referral and information service).

State-Specific Resources

Washington State

• Washington Recovery Help Line: Call 1-866-789-1511 (24/7 help for substance use, problem gambling, and mental health).

• Perinatal Support Washington: Call 1-888-404-7763 (State-specific peer support, warmline, and resources for new parents).

• Teen Link: Call or text 1-866-833-6546 (A confidential help line for Washington teens, answered by trained teens).

Illinois

• Illinois Warm Line: Call 1-866-359-7953 (Available Monday–Saturday, 8 AM–8 PM, for peer support, recovery resources, and emotional wellness).

• Illinois Helpline for Opioids & Other Substances: Call 1-833-2FINDHELP or text "HELP" to 833234.

• Between Us Clinic / Chicago Women’s Health Center: Localized specialized support for pelvic pain, chronic conditions, and trauma-informed wellness.

Texas

• Texas Health and Human Services Mental Health Support: Call 211 or 1-877-541-7905 to find local mental health authorities and crisis services.

• Texas Lactation Support Hotline: Call 1-855-552-5669 (24/7 support for chest/breastfeeding parents across Texas).

• Texas Substance Use Disorder Treatment Locator: Access state-vetted detox and recovery services through the Texas HHS portal.